It is time to access your inner strength and your WHY?
January has come to an end and the hype of the New Year Resolution is slowly starting to dwindle. The goals were set with positive intentions and high adrenaline! It is time to channel everything into WHY you decided to set the goals you did for your health and fitness. Ask yourself the hard questions. What will happen if I continue to put off my goals? Is the temporary pain or challenge worth giving up on my dream? Set a daily affirmation to allow your mind to avoid the chatter and focus on the prize!
Here are a few affirmations to get you past the pain and struggle to see your goal to the end! Create your personal mantra that resonates with you!
Digging deep and finding your inner strength can take some training. The desire to take the vision that you have for your life and turn it into reality must be stronger than the desire to stay in your comfort zone. How can I obtain that desire? You ask? Turn your thoughts into actions eliminating the "struggle", excuses, judgments that may creep into your mind. Go forth with a plan and determination that any negative thoughts will be turned down, any negative words by "haters" will be turned down and any excuses that you may come up with WILL BE TURNED DOWN! Turn your struggle into passion! Turn your desires into action! Take that goal and make it a reality! NOW!
*Action Plan: Print a mantra and place it on your bathroom mirror or somewhere that you will see it every morning!
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